https://www.physioclinician.com.au/kinetic-2 daily 0.75 2025-11-18 https://www.physioclinician.com.au/kinetic-2/the-kinetic-pathway-a-triage-and-early-intervention-model-for-acute-knee-injuries-in-the-canberra-health-service-chs monthly 0.5 2025-11-18 https://www.physioclinician.com.au/thetennisphysio daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/5bdcf509-367f-4ba8-afef-672a95396cf8/IMG20210703103937.jpg The Tennis Physio - Who is The Tennis Physio? Meet Nick Ilic, a Registered Physiotherapist, Qualified Coach (Tennis Australia) and Tennis League Manager with a keen understanding of sports biomechanics, injury diagnosis and rehabilitation. Nick has been a contracted Physiotherapist to Tennis Australia and provided Physiotherapy and Sports Medicine services for Tennis Australia and ITF tennis tournaments. Operating under the brand ‘The Tennis Physio ’, Nick works closely with Tennis players and their coaches to enhance performance whilst reducing injury risk. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095769663-C26CFG1QKRJJI8GX7BGX/output-onlinejpgtools.jpg The Tennis Physio - Nick grew up in northwest Sydney, chasing yellow fuzzy balls at Epping YMCA tennis courts from an early age and playing Tennis, Soccer and Cricket through school until he enlisted in the Australian Army as a Soldier. Nick had a successful deployment to Afghanistan in 2007/08 where he was awarded a Commanding Officers Commendation. Post-deployment he settled in Canberra with his wife Veronica (Registered Nurse) and regularly hit the courts whilst studying a Bachelor of Applied Science (Human Biology) followed by a Master of Physiotherapy at the University of Canberra. With two kids of his own, Nick’s Dads jokes are world renown and he draw his powers from the eyerolls of tennis kids from across Canberra. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095769668-4ESRXB0G1QQODMKWM9ZD/Capture2.JPG The Tennis Physio - Nick was looking to further develop and improve his own game to be competitive at the next level (AMTs/UTRs). In 2016 he founded the Canberra Heavy Hitters, a tennis league organisation which aims to provide accelerated player development opportunity for advanced club players of all ages in full 3-sets singles match play, the only competitive, flexible singles league in Canberra. Additionally, CHH provides a gateway for Juniors who are aiming to compete in semi-professional tournaments to gain valuable match experience in a competitive environment. CHH has given away over almost $20,000 in prizemoney and is continuing to grow in numbers every year. https://www.physioclinician.com.au/blog2 daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/f526e839-fd39-4ad8-b10f-b7e09e2bd12e/Picture2.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/fa990fde-737e-4d3a-96a5-7726b19c1601/Cover.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/8890f568-9981-48d0-bd22-47fc3e124e8d/Title.pptx.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/886aeec8-6c7c-485c-9eaa-6ddbff4d495c/TItle.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/260d6d15-698c-4a32-949d-811553ad7a13/Is+exercsing+on+hard+surfaces+bad+for+your+joints.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/ea20a399-db90-4ab5-9214-6993d06dad95/ice+skates+on+the+dance+floor+cover.png Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/bcd99b65-77bb-4c14-9576-f01728dfd2cc/cover.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/bbb220f2-4644-4d28-8762-f6024e8eaaf7/sit+happens.png Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1c2dde6d-3d20-4fa9-b38c-1ac4de5c7dbf/Cover.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/fd2defbe-085e-4f5e-9ec1-64532ebd9e65/When+is+a+shoulder+not+a+shoulder.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/16c58d63-5273-4b01-9932-77639d34620c/shoulder+mid+life+crisis+title.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/27157a01-de00-4f99-9a9c-6c203326b330/Frozen+Shoulder+title.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/282f7a54-a67a-4024-9ce6-1b68bcdd991d/title.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/030e9307-49a8-4289-bc83-771d024171c2/RSI+title.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/455daa06-f06c-4819-9a5d-6f38925b75d7/Cyst+in+the+wrist+wide.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/3b0a1656-8437-4968-ba8c-75e2f1424c1d/Acute+Ankle+Injury.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/76993cfc-cc77-477d-ba24-bd23dec4bdbd/Acute+Low+Back+Pain.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/e6a54f76-d4ed-426a-a139-f6246d494cf9/ECU+tendon+management.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/857cebb3-629c-4235-94ce-e37300efee67/Being+Specifically+Non-Specific.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/4a473eb0-3d35-4f24-a346-ef60f28938df/Tight+Hips+cover.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/9cbdbba8-d4e5-478c-909a-e33ff500338d/cover.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1634189595072-BCX08AQ83U5EOQBTRV6P/Title.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1633234594496-154TKK7U8I7JM0MOMN2G/NI-PC+logo+black+patient-centred.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632784770255-A9CHK02OVLBP0PYOROYD/Title.jpg Blog2 - September 7, 2021 Clinicians Corner || Patient Information: Magpie Therapy for Low Back Pain https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632920082121-6S9UH9FEOU43ZFXY0L58/tight+upper+traps+main+NIPC.jpg Blog2 - August 13, 2021 Clinicians Corner || Patient Information: Some ideas on the management of “Tight Upper Traps” What can you do if everything else has been done to “release” those pesky tight upper traps? Why is Upper Traps Tightness the Ice Cream Headache of the Neck? Select here to go to the blog https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632919131489-Q76UWCUCNQ0SK9UNATQI/Golfers+elbow+title.jpg Blog2 - July 20, 2021 Clinicians Corner || Patient Information: Management of Golfers Elbow - with 2Case Studies I share with you my simple process of managing Golfers Elbow in active patients. Select here to go to the blog https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632922202580-T5333OWSBBRROAT0QUMP/self-care+in+healthcare.jpg Blog2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632921517000-Y57XWQAKP5N70VKPVGVH/sponge+cakes.jpg Blog2 - November 16, 2020 Humans are not sponge cakes Why is the internet a terrible place to find answers for your injuries or pain? Select here to find out https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632921975637-S51MH20XSN1F82BORIH6/Title+pic.jpg Blog2 - August 17, 2020 Clinicians Corner || Patient Information: Management of “Tennis Elbow” vs Actual Tennis Elbow My thoughts, opinions and experience on treating Tennis Elbow. What does the research say about this condition, how does one assess it and manage it? Click here to find out https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632923175720-JB17GO7LBORZJ6B1AVWR/writing+blogs+in+healthcare3.jpg Blog2 - May 26, 2020 Clinicians Corner: Writing Blogs in Healthcare My tips for how to get started, how to be creative, how to do it your way, how to better yourself, help the public, fight the ‘war on error’ (fake news/pseudoscience) and how to sell yourself, your trade and the registered healthcare professions at the same time. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1633947617740-N0AQ7FCAVM5L28U2Z71H/new+title.jpg Blog2 - May 25, 2020 Clinicians Corner: Why I don’t post exercise demonstrations on Social Media A commonly asked question by patients and colleagues answered in long-form. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632924177635-0WV5CWYOV8GEHXENNN0B/alternate+title.jpg Blog2 - April 28, 2020 Patient Information: Shin Splints — What’s the Fix? (Managing Medial Tibial Stress Syndrome) What’s the cure for Shin Splints? What is Shin Splints? Is it inflammation? Do I do stretches? For answers to those questions, and more, click here to find out https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1633044234105-K81I6OJQZEEIY98LBT1Y/titile2.jpg Blog2 Made following request from patients, valuable and useful information for those about to have an ACL reconstruction or who are in their first week. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1633158990139-LICUTLB9VYN365K54JQR/activation+cover.jpg Blog2 - July 29, 2019 Clinicians Corner || Patient Information: What is muscle “Activation”? Aka: “What is “Turning On” what wasn’t really “off” in the first place?” https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095774339-TJ3U1S8PEDGS80QBPNWK/Hip+Flexor+Title.jpg Blog2 - June 24, 2019 Clinicians Corner: Tightness — a bit of a stretch? Hip flexor “tightness” is an epidemic. This is a discussion of what might be going on, with reference to a case in a Tournament Tennis Player. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1633232663766-YKLHYHKSKQGBERBYCIL7/peak+growth+cover.jpg Blog2 - July 21, 2019 Patient Information: Reducing Injuries during Peak Growth in Active Kids Traction Apophysitis injuries in kids. What to look out for during Peak Growth Phase in Adolescents, and why Stretches may make things worse. Go to blog. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632788608185-YCT5GE6MTDQM6WBAY838/Branding+Myself+in+Private+Healthcare+cover.jpg Blog2 - Clinicians Corner: Creating your own Brand in Private Healthcare Aug 29, 2018 My experiences of the highs and lows of making your own brand in private healthcare. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632788176099-DT5CRXKMEGNEYHG9GGLT/lumbar+spine+pars+cover.jpg Blog2 - Clinicians Corner | Tennis Physio Presents: Lumbar Spine Stress Fractures and Spondylolysis Dec 20, 2017 The Bone Stress Injury of Pars Interarticularis & Spondylolisthesis in Tennis & Cricket https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095774346-AWZG3O53OI2L150VZTGE/Doubles+Trouble+cover.jpg Blog2 - The Tennis Physio Presents: Doubles Trouble — Upper Limb Pain in Club Tennis Players Feb 12, 2019 Why is singles tennis better for >40 year-old Club-Level/Social player who has upper-limb pain/injury? https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095774350-BZYSLD52MMY7FR2D7QUX/padel+cover.jpg Blog2 - Tennis Physio Presents: Padel Tennis ~ Paddle without the Pain Oct 26, 2016 How to start your Padel Tennis Career/Adventure pain-free. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095774355-KBF6JMWRR9WT72O4M7LX/load+management+cover.jpg Blog2 - Tennis Physio Presents: Tennis Load Management for Dummies April 18, 2016 aka ‘I perform bad, therefore I train harder: An accidental n=1 experiment in sub-optimal load management.’ https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1632787958229-NSDP5LH96WO3GORISX66/ECU+Tendon+Injuries+COVER.jpg Blog2 - Clinicians Corner | Tennis Physio Presents: ECU Tendon Injuries in Tennis July 1, 2016 Assessing and managing tennis-related ECU tendon injuries. https://www.physioclinician.com.au/clinicalconsults daily 0.75 2025-09-30 https://www.physioclinician.com.au/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/9281ae83-1c3b-4c81-97e7-dd4576101042/Small+logo+png.png https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/c4fbcdd6-004a-48ae-a286-dfb46c1a314f/Parking.png https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/a8bb8731-5c68-44ae-875c-7c54fff2bc93/NIPC+Msk+Inj+Mx+logo+-+White+on+dark+background.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physioclinician.com.au/telehealth daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095798740-JF26XWW3PWGP7MM7S2HE/Online+Physio+Consults.JPG Telehealth https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095798744-BA745AB0SW8DFENV34J2/download.jpg Telehealth - Assessment I listen to your story. 80% of the diagnosis is in your story. Even though you filled out the questionnaire, I want to hear it again just in case you have a few more details. We (you and I) then conduct a Physical Examination using safe movements and tests that you can do on yourself which will help add more pieces to the puzzle. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095798749-0JUL8HLQNDGFXVXUMOIK/Open%2Bthe%2Bbook.jpg Telehealth - Demonstration I show you how to do it. During the Online Consult I will give you a live demo of how to do any Rehab Exercises I prescribe. You will receive these in your Physio Program via email following the session. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095798754-EZS1769KAFKYYWN6R8YI/image.jpg Telehealth - Diagnosis You will get answers. Following your assessment (your story and your physical examination), I will discuss with you what is likely going on including a full explanation that you can understand. If I don’t have the answers, I will refer you to a specialist who does. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631176317561-8XJJGP20PW9576U93HSY/unsplash-image-RLw-UC03Gwc.jpg Telehealth - Management Plan How to keep it better. Together, we (you and I) come up with a management plan which includes the Activity Modification advice, a summary of all of the things you can and can’t do, and a Rehab Program that will help you get better and stay better. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631176283883-B2JXANMILZITZF2CNVU3/unsplash-image-5fNmWej4tAA.jpg Telehealth - Advice & Information How to make it better. ‘Activity Modification’ is the most important advice you can get following an injury. What/where/when/how to do things in daily life whilst allowing your injury to resolve. We will then discuss your Rehab Plan, how to not only be injury-free, but stay injury free. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631176369357-0GHPHGU93SSUKH0N4PIX/unsplash-image-SpVHcbuKi6E.jpg Telehealth - Email Service So you won’t forget a thing ..but if you do, I’m here for you. Following the session an Injury Management Program will be emailed to you containing the Management Plan, Rehab Exercises and any other important information. Every Online Consult comes with Email Access to me for 3 month following each session, if you have any questions, queries or issues that pop up (or pop out) between consults. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095798767-IYCFJ0OOZVEKUQ5X2VBP/website+getting+th+emost.png Telehealth https://www.physioclinician.com.au/theserveclinic daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/4207d1e1-ff17-4c05-9d49-b662453de4a7/Pics.jpg The Serve Clinic - The Serve Clinic Do you have a painful serve? Do you have a weak serve? Get an on-court analysis and assessment by The Tennis Physio. Includes on-court warm-up, racquet check, serve biomechanical video analysis, comprehensive program emailed after session with video link and photos of analysis. If part of a recent injury, it may also attract private health insurance rebates $120/session https://www.physioclinician.com.au/injuryprevention daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1650925448385-9I2X0RJP3NGY52VGO9U2/unsplash-image-raZ1Ga6PLr4.jpg Injury Prevention - Injury Prevention The Program contains the key ingredients that has been shown by research to reduce the incidence of injuries. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1650925470216-M10EG9IBIJ1RYRRJBWYZ/unsplash-image-MLU_X1d3ofQ.jpg Injury Prevention - Caters to all levels Whether you be an ITF Pro, Club Junior, Recreational Player or an Elite Masters Player the Program caters to all levels at all ages. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095822130-KXGPT2ULH06QIBK1GH9H/LLF3a+hams.JPG Injury Prevention -  Convenience. Flexibility. The program can be done anywhere whether it be a tennis court, a field or a carpark. It requires minimal equipment. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1650925569120-XMP6OB5UNGLAGYZFHLQS/unsplash-image-3GFOT3sgg4Y.jpg Injury Prevention - Simple and effective The simple stuff done well. Requires minimal experience to complete, can be done anywhere, requires minimal equipment. Features the most effective exercises and activities that are common for rehabilitation of common tennis injuries. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095822136-V0KYAH10XLB4TMJPA0O7/Annotation%2B2020-03-06%2B152340.jpg Injury Prevention - Low-intensity Program is low intensity so it can be done as active recovery in between matches at tournaments without affecting your performance. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1650925613489-HGRQ2POL24BQFIHT5S84/unsplash-image-5fNmWej4tAA.jpg Injury Prevention - Customisable The Program is customisable (by Tennis Physio) if players have special requirements or need to target specific areas of the body. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095822142-6GMCCMC8LBDU1XVF6TMF/full+program+pdf+and+video.jpg Injury Prevention $45USD The PDFs and Videos of The Full Tennis Injury Prevention Program. https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095822145-1B4UG2MCXKSSDFJ5EX2R/LLB+PDF+and+Video.jpg Injury Prevention $25USD The PDF and Video for The Tennis Injury Prevention Program for the Lower Limbs and Back https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1631095822149-SVJO0E2627EUMJEXLFCL/UL+PDF+and+Video.jpg Injury Prevention $25USD The PDF and Video for The Tennis Injury Prevention Program for the Upper Limbs and Trunk. https://www.physioclinician.com.au/standards daily 0.75 2025-03-23 https://www.physioclinician.com.au/blog daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/0b9f8d88-88f8-456c-8926-7dd154a60cc8/Screenshot+2025-03-23+205055.jpg https://www.physioclinician.com.au/no-strings daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/1880d10a-8f53-4ffd-abc4-a8939f2e826a/exclusive+offer.jpg https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/165a0c4c-df1a-47e1-968a-aab453fbf294/no+gap+no+strings.jpg https://images.squarespace-cdn.com/content/v1/61388bd9b1fc007815a89023/83640e31-f211-4ee3-a08b-2e3f04f82ee7/how+to+do+it.jpg https://www.physioclinician.com.au/telehealthtcs daily 0.75 2025-07-16